The Smart Reason to Keep the Bathroom Light On in Hotels

I remember my first solo hotel stay vividly—a new city, unfamiliar room, and the kind of silence that makes every sound feel amplified. As I got ready for bed, I instinctively turned off every single light, thinking that pitch darkness was the best setup for sleep.

But as the night wore on, I found myself reaching for the switch more than once, craving just a hint of light. That tiny instinct stuck with me, and after years of travel, I realized there’s a practical reason many seasoned travelers leave the bathroom light on. It’s not just about comfort—it can actually improve your whole hotel experience in ways you might not expect.

From navigating unfamiliar layouts without banging your knee, to easing jet lag and offering kids some comfort, a dim bathroom light can quietly enhance your stay. It serves as a subtle nightlight, keeps you grounded in new time zones, and even adds a layer of safety during emergencies.

However, it’s not without drawbacks—light-sensitive sleepers may find it disrupts their rest, it adds a small energy cost, and in warm climates, it can even attract bugs. But with a few smart adjustments like packing a travel nightlight or cracking the door just enough to diffuse the glow, you can strike the perfect balance between comfort and sleep. So next time you check into a hotel, give that bathroom light a second thought—it might just be your unexpected travel companion.